How to Get Ripped Fast

How to Get Ripped Fast

          Naturally every dude wishes to have an athletic physique, and some stop at nothing to achieve this. But we’ve got to be honest: It’s hard, it takes time, and it demands an unwavering degree of discipline. In our ongoing efforts to assist you in sculpting the body you’ve always wanted, we’ve laid out the gold rules to getting ripped

• SWEAT.

Sweating is a way of "evaporative cooling", a mechanism by which the body regulates its temperature. If you are sweating, it means your metabolism is probably in high gear, since a higher metabolism equals a higher resting body temperature for the most part. Also, water retention is not simply "water", but sodium ions trapped underneath the skin. This is why your sweat tastes salty. A trick I use is to sit in the sauna, and keep drinking water. In the beginning, your sweat will taste salty, telling you that you are retaining sodium.
After a while, your sweat will begin to taste like water. This tells you that you have sweat most of the sodium out that was being retained underneath your skin, which means you have lost a good portion of muscle-masking fluid. Once again, whenever sitting in a sauna, be sure to have water handy, and be sure to supplement with a vitamin, as you sweat out many of your essential vitamins.

• HAVE A CARBOHYDRATE STRATEGY.

Carbohydrates and fats play a very integral role in the proper functioning of your body. Unlike most urban myths surrounding getting an athletic physique, abstaining from these two kinds of foods is not the right approach when it comes to how to get ripped fast.
Carbohydrates for one, are responsible for the effective functionality of most of your body’s systems such as the central nervous system. Abstaining completely from carbohydrates will throw your body’s metabolism in dishevel, leaving you feeling tired and even hungry.
Fats on the other hand, are also important for proper metabolism, particularly when it comes to the functionality of muscle supporting hormones such as testosterone. The trick once again lies in striking the right balance when it to the amounts of carbohydrates and fats you should eat for you to get buffed quickly.

• FOCUS ON STRENGTH WORKOUT REGIMENS.

As most people would know the exercises that you integrate in your body fat losing strategy also plays a significant role in achieving the physique you desire in a quick manner. For the most part you should focus on strength workouts such as power lifting, circuit workouts, body weight lifting and so on. These exercises have been proven to assist in giving your large muscle groups a total workout, which goes a long way in stimulating muscle growth and more importantly their definition. Strength training coupled with ample protein intake can help you to retain your muscles and effectively shed off body fat in a remarkably short time.

• DRINK MORE WATER.

That's right. You've probably heard this one before, and it is definitely true. This is the most important advice I can give, and I cannot stress its importance. Besides flushing out your kidneys and entire digestive system, hydrating your body, and brain, thereby allowing your metabolism to function more effectively, and just making for a nicer skin tone and appearance, drinking more water causes you to release more water through excretion, thereby dropping "water retention".

• EAT MORE FAT. 

Eat less, move more. That’s the theme behind most diets these days. If we just consume fewer calories and put in more hours at the gym, we’ll shed pounds, right?
According to David Ludwig, MD, PhD, leading obesity researcher and professor of nutrition at Harvard University, our time and energy might be better spent paying more attention to what we eat rather than how much we eat. In fact, our diet has the capacity to actually retrain our fat cells to burn more calories.